왜 남성들은 에너지 저하를 경험할까요?

당신이 어려움을 겪고 있다면 에너지 부족, you’re not alone. Low energy, or lethargy, can have many complex causes, especially in men, and is best addressed by an 친밀한 건강 전문가. At Tideline Center for Health & Aesthetics, we specialize in treatment for low energy and can help you learn more about the possible causes and how you can begin to feel like yourself again. Here’s what to know about some of the main reasons men experience low energy.

나쁜 수면의 질

Poor sleep habits, mental health conditions, and sleep disorders are common culprits for low energy. Poor sleep habits such as using screen devices before bed, erratic bedtimes, and drinking too much caffeine or alcohol can make it difficult to fall asleep and stay asleep. Mental health conditions can also make it difficult to get consistent, quality sleep. And finally, sleep disorders such as sleep apnea can prevent you from falling into the most restful phases of sleep, limiting your ability to benefit from it.

Too Much or Not Enough Exercise

Both too much and not enough exercise can cause you to feel lethargic. If you exercise a lot, and especially if you aren’t supplementing with enough food, it may be worth dialing back your regimen and taking some extra time to rest. If you don’t exercise very much, it may help to implement some light exercise every day (such as taking a 30-minute walk) and work your way up.

정신 건강 상태

Mental health conditions such as anxiety and depression can take a toll on your energy levels. Even if you were once a very active person, mental health conditions can make it feel like a challenge to get out of bed. Not only can these conditions cause you to feel lethargic, but they can interfere with your ability to rest and engage in activities that would help you get more restful sleep.

갑상선 문제

Thyroid issues can be very difficult to diagnose because many people assume the symptoms are a fact of life. However, fatigue is one of the most notable symptoms, and you shouldn’t ignore it. It’s worth testing your thyroid function to determine if it may be an underlying cause of your fatigue, especially if you’re noticing other symptoms such as weight gain and depression.

낮은 테스토스테론

Although men tend to experience a drop in testosterone production as they age, it can happen at any time. Testosterone is responsible for much more than just sexual function – it also contributes strongly to energy levels, muscle mass, bone density, and more. For men especially, it’s important to check testosterone levels if you’re experiencing low energy with seemingly no other cause. Supplementing with 호르몬 요법 can help restore energy levels and help you get the rest you need.

Treatment for Low Energy at Tideline Center for Health & Aesthetics

To meet with our intimate health providers and get treatment for low energy, contact our office by calling or filling out our 온라인 양식. 우리는 뉴욕주 롱아일랜드와 퀸즈 지역에 편리하게 서비스를 제공합니다.